Kab\u0131zl\u0131k \u00e7o\u011fu insanda nadir g\u00f6r\u00fclen bir durumdur. Fakat \u00e7o\u011fu insan hayat\u0131n\u0131n baz\u0131 d\u00f6nemlerinde bu sorunla zaman i\u00e7erisinde kar\u015f\u0131la\u015fabilir.<\/p>\n\n\n\n
\u00d6ncelikle uzun s\u00fcren veya s\u0131kl\u0131kla tekrar eden kab\u0131zl\u0131k sorunlar\u0131 ya\u015farsan\u0131z mutlaka doktorunuza ba\u015fvurmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n
Az su t\u00fcketimi, hareketsizlik, k\u00f6t\u00fc beslenme, duygusal sorunlar, lif y\u00f6n\u00fcnden zay\u0131f olan besinlerin tercih edilmesi veya baz\u0131 ila\u00e7lar bu soruna neden olabilmekteler.<\/p>\n\n\n\n
Ba\u015fka ve ciddi bir sa\u011fl\u0131k sorunu nedeniyle de\u011fil de sadece bir s\u00fcreli\u011fine bu sorunu ya\u015fad\u0131\u011f\u0131n\u0131zda baz\u0131 besinler kab\u0131zl\u0131k sorunuzu atlatman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n
Bu besinlerden en \u00e7ok iyi gelenlerden baz\u0131lar\u0131n\u0131 a\u015fa\u011f\u0131da s\u0131ras\u0131yla okuyabilirsiniz.<\/p>\n\n\n\n
Kuru Erik<\/strong><\/p>\n\n\n\n Y\u00fcksek lif oran\u0131na sahiptir. \u00c7\u00f6z\u00fcnmeyen lifleri sayesinde d\u0131\u015fk\u0131daki su oran\u0131n\u0131 artt\u0131r\u0131r. Ayr\u0131ca i\u00e7erisinde bulunan difenilizatin bile\u015fi\u011fi d\u0131\u015fk\u0131lamay\u0131 art\u0131c\u0131 \u00f6zelli\u011fi olan laksatifin maddesinin olu\u015fmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>\n\n\n\n Armut<\/strong><\/p>\n\n\n\n Bir armut i\u00e7erisinde yakla\u015f\u0131k 6 gram lif bulunmaktad\u0131r. Y\u00fcksek lif oran\u0131na sahiptir. Ayr\u0131ca ba\u011f\u0131rsak hareketlerini artt\u0131ran ve su \u00e7eken fruktoz ve sorbitol i\u00e7erir.<\/p>\n\n\n\n Enginar<\/strong><\/p>\n\n\n\n Ba\u011f\u0131rsak i\u00e7in yararl\u0131 olan probiyotik bakterilerin artmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca d\u00fczenli t\u00fcketilirse zararl\u0131 bakterileri yok etti\u011fini g\u00f6steren bilimsel \u00e7al\u0131\u015fmalar bulunmaktad\u0131r.<\/p>\n\n\n\n Yulaf Kepe\u011fi<\/strong><\/p>\n\n\n\n Lif bak\u0131m\u0131ndan olduk\u00e7a zengindir. Bu lifler sayesinde ba\u011f\u0131rsak hareketlerini artt\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/p>\n\n\n\n Kay\u0131s\u0131<\/strong><\/p>\n\n\n\n Ya\u015f ya da kuru olarak t\u00fcketilirse sindirimi kolayla\u015ft\u0131r\u0131r. Tokluk hissi olu\u015fturdu\u011fu ve kilo vermede yard\u0131mc\u0131 oldu\u011fu tespit edilmi\u015ftir.<\/p>\n\n\n\n Keten Tohumu<\/strong><\/p>\n\n\n\n \u00c7ok y\u00fcksek lif oran\u0131na sahiptir ve sindirimi kolayla\u015ft\u0131r\u0131r. Ba\u011f\u0131rsak hareketlerini artt\u0131rd\u0131\u011f\u0131, besinlerin h\u0131zl\u0131 ge\u00e7mesini sa\u011flad\u0131\u011f\u0131 bilinmektedir. \u00d6\u011f\u00fct\u00fclerek t\u00fcketilmesi \u00f6nerilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":" Kab\u0131zl\u0131k \u00e7o\u011fu insanda nadir g\u00f6r\u00fclen bir durumdur. Fakat \u00e7o\u011fu insan hayat\u0131n\u0131n baz\u0131 d\u00f6nemlerinde bu sorunla zaman i\u00e7erisinde kar\u015f\u0131la\u015fabilir. \u00d6ncelikle uzun[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[736,737,739,738],"class_list":["post-923","post","type-post","status-publish","format-standard","hentry","category-gnl","tag-kabizliga-iyi-gelen-besinler-nelerdir","tag-kabizligi-geciren-besinler","tag-kabizligi-geciren-gidalar","tag-kabizligi-geciren-yiyecekler"],"_links":{"self":[{"href":"https:\/\/bilimbilgi.com\/index.php?rest_route=\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bilimbilgi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bilimbilgi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bilimbilgi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bilimbilgi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=923"}],"version-history":[{"count":3,"href":"https:\/\/bilimbilgi.com\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":926,"href":"https:\/\/bilimbilgi.com\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions\/926"}],"wp:attachment":[{"href":"https:\/\/bilimbilgi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bilimbilgi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bilimbilgi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}